You can fall into mind traps at any time, but you’re more likely to when under stress. Mind traps can consume your thinking, including what you pay attention to, and impact how you feel, and your decision-making and actions. Mind traps are also known as ‘thinking errors’, ‘negative automatic thoughts’, or ‘unhelpful thoughts’ because they are often inaccurate, critical, or simply unhelpful. ![]() ![]() We all get caught in mind traps sometimes.
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